People nowadays spend thousands of rupees on the best protein powders like GNC protein, MB protein etc, and other dietary supplements, energy bars and much more. But before that, understand your body, know your hormones. Because all the issues start from there.
Hormonal imbalance is the basis of many diseases and illnesses that we suffer from in this day and age. To understand how to fix hormonal imbalance, you must first know the different hormones that are present in our body. Each of these hormones are responsible for a specific function. Hormones are responsible for carrying messages to and from cells as well as affecting behavior.
The imbalance in hormones can cause many different kinds of ailments and disorders such as weight gain, mood swings, acne, diabetes, high blood pressure, cancer and much more. Hormonal imbalance is a major problem that affects millions of women worldwide.
Ways To Fix Hormonal Imbalance
Finding The Cause
There are many ways to fix this problem but before getting into the solutions, let us first find out what causes a hormonal imbalance. One of the most common reasons is improper diet or improper lifestyle. Our modern day diet consists of too much processed foods, refined sugars, and fats. These foods contain a large amount of oxidized fats and can cause hormonal imbalances. Eating smaller meals more frequently can help to reduce inflammation as well. Consuming food with antioxidants can also help to improve your immune system as well.
Managing Stress & Following Proper Exercises Routine
Other causes of hormonal imbalances include excess stress, improper exercise routines, and improper dietary measures. Hormonal imbalance can affect your body’s metabolism as well as the quality of your sleep. Stress can make it difficult for your body to properly absorb nutrients and vitamins. It can also cause your adrenal glands to produce too much of the hormone cortisol, which can increase the production of lactic acid in your muscles and joints leading to excess inflammation.
Include Omega-3 Rich Foods In Your Diet
If you want to know how to fix hormone imbalance, one of the best things that you can do is to eat lots of oily fish, especially those rich in omega-3 fatty acids like salmon, tuna, mackerel, herring and sardines.
Reduce Your Sugar Intake
You should also make sure to chew on sugar-free gum or mints rather than sweets to reduce the impact of stress on your body. Recent studies have shown that women who are more sensitive to sweet taste have higher levels of cortisol, a substance that is involved in inflammation. So, if you want to know how to fix hormonal imbalance, it will be best for you to eat unsweetened foods.
Prevent Insulin Resistance
Insulin resistance has been known to contribute to the development of inflammations as well. Insulin resistance means that your cells don’t respond to insulin or other hormones in the same way that other cells in your body do. Women with insulin resistance are prone to developing hormonal imbalance as well. This is because when your body doesn’t use the hormone insulin, your blood glucose increases and leads to inflammation. These foods that can help to fix hormonal imbalance include organic blueberries, peanuts, soybeans, almonds, red bell peppers and alfalfa sprouts.
The hormonal balance is very delicate and can be disrupted very easily. Imbalance can occur easily due to changes in the environment or body. To avoid this, follow a healthy lifestyle and improve your sleeping, eating and exercising habits.